The Importance of Speaking on Mental Health

In this episode of Across the Board Podcast, we discuss what mental health is, what it means to us, and why it’s so important to talk about it. The portrayal of mental health on social media is detailed and how it relates to the Black Lives Matter movement. The group shares how they’ve improved their mental health after experiencing trauma, the benefits and stigmas of therapy, and the societal expectations of black people, especially black women. Know someone with a mental health issue? Tune in to find out how you can be an ally for them. 

Follow us on Instagram: https://www.instagram.com/milennialblueprint 

Follow us on Twitter: https://twitter.com/Millennnialbprt

Join our Facebook Community: https://www.facebook.com/millennialblueprint

Resource Links
RECOVERY IS POSSIBLE! Visit www.mentalhealth.gov/basics/recovery-possible to learn more.

Chapters

• 0:40 What does mental health mean to you?
• 1:36 What is mental health?
• 2:02 Why is it important to speak about mental health?
• 5:04 Do you think mental health is portrayed accurately on social media?
• 8:38 How have you improved your mental state after a traumatic experience? + Therapy
• 11:19 Mental health, the black community, and the Black Lives Matter movement
• 11:53 The societal expectations of black people
• 16:03 Educating racists
• 17:29 What is important to be aware of if you know someone with a mental health issue?
• 20:34 The Four Dimensions of Recovery